Slim Physical guarantees not only aesthetic appearance, but also health for the owner of an attractive appearance.The Ducan diet allows the product to gradually lose weight, but will also help maintain the desired figure in the desired sign.This methodology is based on the use of protein foods.After passing all levels, the diet turns into a daily menu, which gives an attractive appearance to a very old age.
Features -The dietary features
Famous nutrition in France, Pierre Ducan for four decades has developed a weight loss technique available to everyone.The essence of the Dikan diet - the allowed product is recommended to be consumed by the level.It is easy to achieve continuous results by putting it into a daily diet with high protein content and limiting carbohydrate and fatty foods.
When organizing a daily menu, taking into account the product that your doctor allows, it is impossible to lose weight in no time.Smooth weight loss guarantees persistent results for years.The Ducan diet contains a large list of allowed products that allow you to stay hungry for four levels and lose weight.
The first two stages are aimed at intensive weight loss, the third and fourth - in the unification of the results.The ideal ratio of protein, fat and carbohydrates makes the body functioning in a new way, getting rid of unnecessary cargo.Compliance with all the well -known French suggestions will be the key to a very good results.
The recommended product
Four Ducan diet measures include products that are allowed in stages.In each phase, it is sufficient to use the recommended product for this period.This list is large, Dukan learns in detail their actions on weight loss mechanisms.Among them, the product can be combined, but complies with the suggestions for a certain level of four.
Thanks to the selection of allowed products, weight loss is not painful.The absence of continuous hunger sensation reduces the risk of breaking and makes you see the product choice in a new way.
Level No.1: Attack
The main weight loss occurs in the first phase of the diet.The product from the list compiled for this period contains a large amount of protein.The rejection of carbohydrate and fat foods contributes to rapid weight loss.The exchange process begins to work faster, so the largest number of kilograms can be lost in the short term.
The maximum number of days recommended for the protein menu is no more than ten days.From 2 to 5 kg can be lost if you repeat the protein day from 3 to 5 times.How much you need to stay in the first phase, everyone can determine individually for themselves.The number of days is proportional to the number of pounds you need to get rid of.It is not recommended to exceed ten days, prolonged protein foods lead to kidney pathology.
Diet Diet: Attack - List of products allowed in the table:
| Name | Applicable | Forbidden |
| Meat | Veal, Turkey, Rabbit, Chicken.Offal is possible, but rarely.Low ham from the meat above. | Goose, duck. |
| Eggs | Protein | Yolk |
| Fish | Fish of all kinds, all kinds of seafood in the form of boiled, boiled, baked without oil. | Canned foods, salty, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, grilled milk from 2.5%, 9%cottage cheese |
| Drink | Coffee iny or tea drink | Water delivered, strong tea and sweet coffee |
| Oil | 1 teaspoon of olive oil a day to increase intestinal motility | Sunflower, creamy |
| Spice - | Cloves, basabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet, which will form fiber deficiency and improve digestion.The recommended amount - 30 grams a day.
Level No.2: Replacement
During the second period of Dikan diet, vegetable dishes are introduced into allowed foods.The hardest time is behind, but it is at the "cruise" stage of great desire to solve the diet.The motivation for continuity can be the weight that falls on the first days and the desire to approach the desired image.
The Pierre Dukan diet (allowed products) is included in the list that has been compiled for first -level carbohydrates with a low glycemic index.The prerequisite is the use of 1.5 liters of purified water daily and debris from oats in 3 tablespoons daily without rest.
Ducan diet at the replacement level is a product allowed in the table:
| Applicable | Forbidden |
| Bulgarian pepper | Potato |
| Dill, spinach | Corn |
| Radis, the radish | Pasta |
| Celery, asparagus Cucumbers, tomatoes |
Nuts, nuts |
| Zucchini, eggplant | Product |
| Cabbage | Olive |
| Pumpkin | Lentil |
| Onion, parsley, dill, green salad | Avocado |
The second stage can last from 2 weeks to several months, depending on the desired results.The main weight is removed for the first half of the Ducal diet, when only protein and vegetable products -are included in the list of allowed products.
One -day menu estimate:
- Breakfast: Experienced cottage cheese with low yogurt;Damn from oatmeal;Beautiful green tea
- Lunch: vegetable soup made from colored cabbage, tomatoes, salt -free zucchini;Boiled fish, pumpkin juice
- Evening snacks: vegetable casserole with eggs
- Dinner: spinach pie, 0.5% kefir
Pancake recipe from oatmeal:
- 2 tablespoons oatmeal pour some warm water
- Beat egg protein and a little salt separately
- Be careful to introduce protein mass to cereals
- Pour a little olive oil over a heated oven
- Distribute the dough in a pan and fry the cake for 3 minutes on each side
Level No.3: unification
In the second half of the Pierre Dukan diet, fruits, small bread are added to the allowed product.The main amount of weight is dropped, the next task is to maintain weight at the level.
Foods are fixed with sufficient amounts of water.Oatmeal can be chewed or added to the dish.The first 6 days of the menu week are arranged taking into account all the products allowed at this stage, and one day, doctors recommend Thursday, leaving with protein day.Additional schedules are added to the previously allowed products.
Diet Diet: Product schedule allowed in the setting phase:
| Name | Authorized Products, Tips for Use | Forbidden |
| Bread | Rye, from cereals, no more than 50 g a day | White bread, sdoba |
| Fruits | All except forbidden, not more than 250 g a day | Raisins, bananas, cherries, dried fruits |
| Cheese | Hard content, fat less than 25%, 35 g per day | Fat varieties |
| Band | Soba 210 g, rice 100 g | Semolina |
| Potato | No more than 150 g a day, start -starting to soak to get rid of starch |
Level No.4: Stabilization
The fourth stage of the Ducan diet includes a complete list of allowed products from the previous three levels.During this time, there is no need to arrange protein days.The whole day of the week is vegetables, fruits, rye bread, protein foods.There is nothing to prohibit yourself from this list, just to limit numbers to small parts.
The fourth phase does not continue the goal of losing weight, the main task of maintaining weight at the same level.The number of days of stabilization is unlimited, therefore, you can adhere to such a menu for the rest of your life, sometimes allowing yourself the festive menu.
Training
To achieve the rapid results of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Performing simple physical exercises, daily walking and bicycle walking will have a positive effect on the health and appearance of people who lose weight.
The appropriate figure will provide a trip to the gym.You can deal with 3 times a week.Take any opportunity to reject transportation.Weight loss will occur at a rapid rate if muscle tissue works, and calories burn faster, separating lipid deposits.
Additional suggestions
Before you start adhering to the Ducan diet, and only leaving the product allowed in a day -to -day diet, you should consult your doctor if the pathology is chronic.
What contraindications can prevent weight loss according to the methodology of French nutritionists:
- Heart failure
- Vascular disease
- Urinary tract pathology, renal failure
- Violation of operating the musculoskeletal system
- Diabetes
- Thyroid
- Oncological neoplasms
- Allergic reactions
- Duration of bearing and feeding a child
- Age up to 18 years
If the Ducan diet is successfully used in practice, in the future the most difficult task is to maintain the weight achieved as a long work on yourself.To maintain the attractiveness for a long time, you must adhere to the simple principle:
- Eat often in small portions, adhering to the advice of French nutritionists
- Drinking clean water -at least two liters of bottles daily
- It is useful for limiting nutrition once a week to unload the body: it can be protein, sour product -milk, buckwheat
- Move independently, do not use vehicles, come up with active hobbies
- Use 3 tablespoons
- Play sports, smile more often